plusieurs préparations lait de poule


préparation Lait de poule

Cette boisson reconstituante était très prisée de nos grands-mères,

qui nous les confectionnaient au moindre signe de fatigue.

Inutile de vous dire qu’il faut être sûr de la qualité et la fraîcheur

des oeufs. Peut remplacer un petit déjeuner!



1 jaune d’oeuf /1 cuillère à café de miel ou de sucre/

1 demie cuillère à café d’eau de fleur d’oranger/

1 petit verre de lait (au choix : amande, soja, vache…)

préparation : 10 min   1 pers.

Battre le jaune d’oeuf au fouet jusqu’à ce qu’il soit mousseux.

Ajouter le miel et l’eau de fleur d’oranger et fouetter à nouveau.

Incorporer lentement le lait en battant au fouet jusqu’à ce que le

mélange soit homogène.

Ce lait se boit chaud ou froid



Remplacez la fleur d’oranger par une pincée de vanille

en poudre et le tour est joué.



1 banane /1 pincée de cannelle en poudre/ 1 jaune d’oeuf/

1 cuillère à café de sucre roux/ 1 petit verre de lait au choix

préparation : 10 min.   1 pers.

Réduire en purée à la fourchette la banane puis ajouter la cannelle

et le jaune d’oeuf et battre énergiquement le tout.

Sucrer et incorporer lentement le lait froid jusqu’à ce que le

mélange soit homogène



1 jaune d’oeuf/ 1 cuillère à café de sucre roux/ 2 oranges pressées

préparation : 10 min. 1 pers.

Battre le jaune d’oeuf et le sucre au fouet jusqu’à ce que le mélange

soit mousseux.

Mélanger lentement  avec le jus des 2 oranges.




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