Risotto de légumes et chèvre
Niveau : FACILE
Pour : 4 personne(s)
Préparation : 10 mn
Cuisson : 20 mn
Énergie : 187 kcal

- 200 g de riz blanc cuit arborio
- 2 cubes de Bouillon KUB DUO® Légumes & Herbes du marché MAGGI
- 1 carotte fraîche
- 1 courgette
- 200 g de petits pois
- 100 g de fromage de chèvre frais à tartiner nature
- 1 litre d’ eau chaude
- 2 cuillerées à soupe de ciboulette
- 1 cuillerée à soupe d’ huile
- 1 noix de beurre
- 1. Lavez et coupez la courgette en petits dés. Pelez et coupez les carottes en petits dés. Délayez les cubes de bouillon dans l’eau chaude.
- 2. Dans une casserole contenant l’huile et le beurre. Ajoutez le riz et mélangez jusqu’à ce qu’il devienne transparent.
- 3. Ajoutez une louche de bouillon chaud et faites cuire à feu doux. Dès que le liquide a été absorbé, ajoutez du bouillon. A mi-cuisson ajoutez les légumes.
- 4. Versez le bouillon petit à petit remuez régulièrement pour libérer l’amidon du riz pendant environ 18 minutes.
- 5. Hors du feu, ajoutez le fromage de chèvre. Poivrez.
- 6. Remuez une dernière fois, couvrez et laissez reposer 2 minutes. Servez immédiatement avec un peu de ciboulette.
Pour que votre recette Risotto de légumes et chèvre soit encore meilleure :Le fromage de chèvre n’est pas à votre goût, optez pour un fromage frais nature.




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