recette minceur

Crème de potiron 15 mn 10 mn TRES FACILE

Crème de potiron


  • DifficultéNiveau : TRES FACILE
  • Nombre de personnesPour : 4 personne(s)
  • Temps de préparationPréparation : 15 mn
  • Temps de cuissonCuisson : 10 mn
  • ÉnergieÉnergie : 165 kcal
Crème de potiron


  • 1 kg de  potiron
  • 1 boîte de 410 g de  lait concentré non sucré
  • 2 cubes de  Bouillon de Volaille MAGGI
  • 400 ml d’ eau
  • 1 pincée de  poivre


  1. 1. Retirez les graines et les fibres du potiron.
  2. 2. Pelez et coupez-le en morceaux.
  3. 3. Faites-le cuire dans votre autocuiseur,
  4. avec l’eau et les tablettes de bouillon, environ 10 minutes à partir de la rotation de la soupape.
  5. 4. Ajoutez le lait, poivrez et mixez.

SuggestionPour que votre recette Crème de potiron soit encore meilleure :Saupoudrez de persil ou de coriandre hachés.


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