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Petits soufflés au poulet et au jambon 10 mn 35 mn MOYEN

18 août 2014

recette minceur

Petits soufflés au poulet et au jambon

 

  • DifficultéNiveau : MOYEN
  • Nombre de personnesPour : 6 personne(s)
  • Temps de préparationPréparation : 10 mn
  • Temps de cuissonCuisson : 35 mn
  • ÉnergieÉnergie : 269 kcal
Petits soufflés au poulet et au jambon

                        L’astuce saveur Le Bon Paris à l’Etouffée

Le Bon Paris à l'Etouffée                         Le Bon Paris à l’Etouffée est lentement cuit dans une étuve pour préserver son moelleux et sa saveur inimitable.

De plus, il apporte à vos enfants des protéines au coeur d’un repas équilibré pour les aider à bien grandir. Découvrez vite Le Bon Paris à l’Etouffée

une recette à succès auprès des petits et des grands !

Ingrédients

  • 3 tranches de  Jambon LE BON PARIS à l’Étouffée HERTA.
  • 1 sachet de  Purée MOUSLINE Nature
  • 4  œufs
  • 1  blanc de poulet cuit
  • 100 ml de lait demi-écrémé UHT
  • 50 g de  crème fraîche épaisse15-20% de matière grasse
  • 50 g de  noisettes grillées hachées
  • 1 noix de  beurre
  • 1 cuillerée à café de noix de muscade
  • 500 ml d’ eau
  • 1 pincée de poivre
  • 1 pincée de sel

Préparation

  1. 1. Préchauffez votre four Th. 7/8 (220°C). Préparez la purée avec l’eau, le lait, le sel et le beurre.
  2. Poivrez et assaisonnez avec la noix de muscade râpée.
  3. 2. Ajoutez la crème fraîche, les jaunes d’œufs, le jambon coupé en dés et le blanc de poulet préalablement haché. Mélangez bien.
  4. 3. Incorporez délicatement les blancs battus en neige très ferme. Versez dans des ramequins, saupoudrez avec les noisettes.
  5. 4. Faites cuire environ 35 minutes. Servez immédiatement.

SuggestionPour que votre recette Petits soufflés au poulet et au jambon soit encore meilleure :Vous pouvez, si vous le désirez, ajouter à votre préparation des lamelles de champignons de Paris.

 

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