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poulet curry et fromage blanc

22 juin 2019

LE POULET

poulet eu curry et fromage blanc

GUIDE DE PRÉPARATION : POULET AU CURRY ET FROMAGE BLANC
4 Pers.
10 min
10 min
1 h
12,25
Facile
INGRÉDIENTS
5 blancs de poulet
curry
200 g de fromage blanc
huile de colza
sel, poivre
PRÉPARATION
ÉTAPE 1
Déposez le fromage blanc dans un plat creux, puis ajoutez 1 c. à soupe d’huile et 2 c. à soupe de curry. Salez, poivrez et mélangez.

ÉTAPE 2
Coupez les blancs de poulet en deux, et faites-les mariner dans la sauce au curry pendant 1 h

ÉTAPE 3
Égouttez le poulet et faites dorer 10 min dans une poêle huilée.

ÉTAPE 4
Ajoutez la marinade, chauffez min et servez sans attendre !

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